FAQ

Frequently Asked Questions

Below are the answers to some basic questions many people have about massage. I am always more than happy to answer your questions before, during, or after your session. Anything you don't see here, feel free to call or email me about!

What is a full body Swedish Massage like?
Do I have to undress for my massage?
What if I am embarrassed about my body?
Is Swedish Massage supposed to be painful?
What forms of payment do you accept?
Am I supposed to tip?
Do you bill insurance?
Can I combine several of your services in one session?
What is the easiest way to contact you or schedule an appointment?
Will I have to fill out lots of paperwork when I get there?

Q: What is a full body Swedish Massage like?

A: A full body swedish massage entails the use of oil or lotion to perform gliding massage strokes over the skin and to work the muscles that lay beneath with varrying amounts of pressure. Both the back and the front of the body are massaged, including the back, neck, shoulders, arms, hands, legs, feet, face, head and scalp. Abdominal, chest, and gluteal massage may be included upon request. Each session will be customized based on the client's physical needs and their preferences for the masage. Special focus is given to any problem areas of tension, or areas the client requests more work on.

Q: Do I have to undress for my massage?

A: You will undress to the level of your comfort for each full body swedish massage. Keep in mind that oil or lotion is used for the gentle gliding strokes used, which can be impeded by bulky clothing. The majority of clients undress completely, or down to their undergarments, but each massage can be customized for your level of comfort. Sheets are draped to cover every area of the body that is not currently receiving massage, so your modesty is maintained at all times. Speak with your therapist before each massage if you feel uncomfortable or have any questions. Chair massage does not require the removal of any clothing.

Q: What if I am embarrassed about my body?

This should never worry you! I work with clients of every size, shape, age, and gender. They all have one thing in common: they enjoy massage and believe in its healing benefits. Muscle Freedom Massage will always provide you with a safe and accepting environment, and only hopes to bring you relaxation and relief from tension, no matter what.

Q: Is Swedish Massage supposed to be painful?

A: Many people have experienced the pain caused by deep tissue massage over tender and tight muscles, not knowing that a massage can be very beneficial without pain as well. Each client will have areas that are more tender than others and every body is different. My intention is to provide massage that allows you to relax, both body and mind, while tension and knots are massaged away. Each massage is based on your preferences, including the depth of pressure. If you request deep work, be prepared to experience a mild discomfort that most enjoy as a "good pain", and possibly some soreness the following 1-3 days as the muscles adjust to their new, relaxed state. If you request light pressure, you should experience no discomfort at all, and simply enjoy the relaxing benefits of massage. Communication is always important for me to provide you with the very best massage possible.

Q: What forms of payment do you accept?

A: I accept cash and personal checks.

Q: Am I supposed to tip?

A: This is completely up to you. Tips are not expected as in most restaurants, but always appreciated. If you feel like the service you receive has gone above and beyond your expectations, gratuity is one of many ways you can say thanks. As a general guideline, when clients do choose to tip it is often in the $5-$20 range depending on the service provided.

Q: Do you bill insurance?

A: Not at this time. I can refer you to practitioners in the area who utilize (and can bill your insurance for) rehabilitative massage as part of their regular treatment plans. Just call and ask!

Q: Can I combine several of your services in one session?

A: Of course! Many clients find their experience is heightened when I use aromatherapy during their session, or if they add hot stone massage or a 15-minute foot massage extension. There is no limit to what you can do, just ask!

Q: What is the easiest way to contact you or schedule an appointment?

A: Please see the Contact Us Page for details about scheduling an appointment over the phone. I have greater flexibility if you schedule over the phone. Visit the Contact Us page if you would like to submit feedback or ask a question.

Q: Will I have to fill out lots of paperwork when I get there?

A: The only form I require the first time I see you for a massage is the Confidential Health Intake form. This provides me with details surrounding any recent injury, illness, or conditions that may require special attention/precaution during your massage. I keep the form on file so you only have to fill it out once.